What is coconut ?
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The fruit fruit of the coconut whose outer fibrous husk yields fiber and whose nut contains thick edible meat and, within the contemporary fruit, a transparent liquid.
What is coconut
The Cocos nucifera (Cocos nucifera) could be a member of the tree family
(Arecaceae) and also the solely living species
of the liliopsid genus. The term "coconut" will be sit down with the complete coconut, the seed, or the fruit, that botanically could be a fruit, not a nut.
Coconut uses -
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Coconut is that the fruit of the cocoa palm tree. It is ingested as food or is used as medication. Coconut is taken orally for bladder stones, diabetes, high steroid alcohol, and weight loss. In foods, coconut is employed in varied preparations.
Why coconut is vital
Coconuts square measure particularly high in metal, that is important for bone health and also the metabolism of carbohydrates, proteins, and steroid alcohol ( eight ). they are conjointly made in copper and iron, that facilitate kind red blood cells, additionally as chemical element, a crucial inhibitor that protects your cells
